What to expect?
10 days. 10 sessions. 15-20Ā minutes each.
Low-impact Pilates sculpt and stretch, with a little breathwork woven into every session to bring your nervous system back down - not your cortisol up.
This isn't about punishing yourself back into a routine. It's a gentle way back in, built for beginners, or anyone easing back into movement after time off.
Start date released soon, just in time for Spring.
Ā
Low impact Sculpt Sessions
Stretch & Release
Breathwork
